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Participant NameKathryn Lawrence
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Endurance
30 7241 2-3 walk at work
Monday
  • Endurance
20 2499 1 rest and relax day
Sunday
  • Strength
  • Endurance
120 5999 7-8 heaving lifting yard work. Then relax by the pool. Step counter off at 2pm
Saturday
  • Strength
  • Endurance
150 8984 7-8 Heavy lifting, yard work
Friday
  • Aerobic
45 7405 4-6 walk at work
Thursday
  • Endurance
30 5089 4-6 walk at work
Specialist Notes
Notes for this entry
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