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Participant NameKathy Paone
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 3 hours 6494 9 Gym workout, weight lifting upper and lower body
Gardening
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 180 minutes 4696 7-8 Gym workout weight lifting, bike, Elliptical
Gardening
Sunday
  • Flexibility
  • Endurance
 2 hours 3762 4-6 Gardening
Housework
Monday
  • Flexibility
  • Strength
 2 hours 4344 4-6 Housework
Tuesday
  • Flexibility
  • Strength
  • Endurance
 30 minutes 5808 4-6 Tai chi
Gardening
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 3 hours 6381 9 Gym workout
House cleaning
Thursday
  • Flexibility
  • Strength
 60 minutes 4631 2-3 Tai Chi
Gardening
Specialist Notes
Notes for this entry
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Cancer Bridges

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  • (412) 338-1919
  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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