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Participant NameKaitlin Freed
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Flexibility
 40 4,837 2-3 PT stretches: lower body

Hip correction exercises
Saturday
  • Endurance
 45 minutes 5,482 2-3 Yard work pulling weeds
Saturday
  • Flexibility
 5 minutes 5,482 2-3 Hip correction exercises
Sunday
  • Endurance
 45 minutes 4,657 4-6 Mommy and me gymnastics
This involves a lot of getting up and down, lifting my daughter, bracing my daughter, shifting my weight/balance
Sunday
  • Flexibility
 40 minutes 4,657 2-3 Hip correction exercises

PT stretches for the lower body
Monday
  • Flexibility
 40 minutes 4,853 2-3 PT stretches for the lower body

Hip correction exercises
Monday
  • Endurance
 45 minutes 4,853 4-6 Yard work pulling weeds
Tuesday
  • Strength
  • Endurance
 1 hour 8,629 4-6 I took my daughter to a park that has a small trail around a pond. This involves a lot of caring her up the uphill portions of the trail.
Tuesday
  • Flexibility
 45 minutes 8,629 2-3 I had a PT appointment where I did more hip correction exercises and stretches
Tuesday
  • Endurance
 15 minutes 8,629 4-6 Arm workout
Tuesday
  • Aerobic
  • Endurance
 25 minutes 8,629 4-6 Walking around the neighborhood while pushing a stroller
Wednesday
  • Endurance
 2 hours 8,331 2-3 Running errands and walking around stores pushing my daughter in a cart
Wednesday
  • Aerobic
  • Endurance
 30 minutes 8,331 4-6 I took a long walk in my neighborhood. I was either pushing a stroller or running after my toddler on different parts of the walk.
Wednesday
  • Flexibility
 30 minutes 8,331 1 Lower body PT stretches
My goals for next week

Increase my weight workouts. I only did one last week.

Specialist Notes
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