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Participant NameAnita Holupka
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Flexibility
  • Endurance
 45 mins 0 4-6 did class exercises, didn't have step count because I was waiting for a new pedometer to be delivered
Friday
  • Aerobic
  • Flexibility
  • Strength
 30 mins 5647 4-6 arm exercises and balance exercises
Saturday
  • Endurance
 60 mins 7124 7-8 worked on increasing my endurance level with more walking today
Sunday
  • Aerobic
  • Flexibility
  • Strength
 30 mins 5060 4-6 worked on arm and leg strength
Monday
  • Flexibility
  • Strength
 45 mins 5605 4-6 arm and balance exercises, some walking
Tuesday
  • Endurance
 75 mins 9826 7-8 working on endurance with the walking today
Wednesday
  • Aerobic
 30 mins 5410 4-6
My goals for next week

keep working on endurance and flexibility

Specialist Notes
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