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Participant NameAnthony Payling
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Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Endurance
 2h 6341 4-6 Walked. Hilly.
Friday
  • Flexibility
  • Strength
 3h 7740 2-3 Stretching. Upper body with light weights.
Saturday
  • Aerobic
  • Strength
  • Endurance
 4h 10721 4-6 Some stretching exercises. Walking. some lifting.
Sunday
  • Aerobic
  • Flexibility
  • Endurance
 2h 30min 8480 4-6 Some lower body ( squats & lunges).
Monday
  • Aerobic
  • Endurance
 2h 30 min 7883 2-3 Some stretching exercises. Some walking and lifting.
Tuesday
  • Aerobic
  • Strength
  • Endurance
 2h 8355 4-6 Lower and upper body exercises. Light weights, squats, lunges, bicep curls, etc.
Wednesday
  • Strength
  • Endurance
 3h 8561 2-3 Some lifting.
My goals for next week

Avoid injury!! Working at altitude. Aerobic test.

Specialist Notes
Notes for this entry
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