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Participant NameCasey Migitsch
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Strength
  • Endurance
 20 minutes leg exercises some core 3789 2-3 i’m tired from working teo days in a row.?
Sunday
  • Flexibility
  • Strength
 20 12 4-6 had a get together cook out at my house. up and down stairs quite fee times . pedometer clocked 12???
Tuesday
  • Flexibility
  • Strength
  • Endurance
 15 minutes dog walks 20 class exercise 6076 4-6 dog walked three times 15 minutes 20. classes exercises balance ten minutes
Monday
  • Flexibility
  • Strength
 20 minutes exercise core exercise meditation 20minutes 3524 2-3 Didn’t put pedometer till lunch time.
Saturday
  • Aerobic
  • Endurance
 25minutes vacuuming cleaned house dusting mopping floors 2350 7-8
Wednesday
  • Flexibility
  • Endurance
 45 minutes core balance dog walks 5882 2-3 3 dog walks balance exercise core exercise with
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