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Participant NamePatricia Hensel
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Strength
 0 1827 0 Home sick.
Friday
  • Strength
 10 2114 1 starting to feel better. worked from home.
Saturday
  • Strength
  • Endurance
 2 hours 4278 2-3 feel a little better. Got out to the grocery store. some laundry. (lost my pedimeter for a while.)
Sunday
  • Strength
  • Endurance
 3 hours 3089 2-3 Some cleaning and laundry. Clean grill and cooked.
Monday
  • Strength
  • Endurance
 3 hours 5447 2-3 cooking, ran errands.
Tuesday
  • Aerobic
 60 minutes 3208 2-3 Back to work.
Wednesday
  • Aerobic
  • Endurance
 60 min 4916 2-3
Specialist Notes
Notes for this entry
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