Participant Name | Samantha Schwoeble |
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Email | Email hidden; Javascript is required. |
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Select Your Cohort: | UPMC East Spring 2024 |
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Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Thursday |
|
0 |
4007 |
0 |
|
Friday |
|
60 |
6182 |
4-6 |
Yard work, weeding/mulching |
Saturday |
|
0 |
3289 |
0 |
Went to Costco and Walmart and forgot my pedometer |
Sunday |
|
60 |
7415 |
4-6 |
Cut the grass, yard work and cleaned the house |
Monday |
|
0 |
2838 |
0 |
Didn't move a lot today. Had a cookout so spent the morning baking and cooking |
Tuesday |
|
30 |
7158 |
2-3 |
Field days at school |
Wednesday |
|
? |
5628 |
1 |
|
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My goals for next week | Is to get as many steps as this week since I won’t be teaching and on my feet as much.
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Specialist Notes |
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