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Participant NameAmber Griffith
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
  • Endurance
20m 1245 4-6 Janette’s guided lower body workout
Thursday
  • Aerobic
  • Strength
  • Endurance
~3h 6795 7-8 Yard work and landscaping
Friday
  • Aerobic
  • Endurance
15m 1104 2-3 Basic stretches & exercises
Saturday
  • Flexibility
  • Endurance
20m 970 2-3 Basic stretches and lower body exercises
Sunday
  • Aerobic
  • Strength
  • Endurance
~1h 652 4-6 Moving furniture around the house with my father
Monday
  • Aerobic
  • Strength
  • Endurance
20m 690 7-8 Moving furniture around the house with my father
Tuesday
  • Aerobic
  • Flexibility
15m 602 2-3 Basic stretches and exercises
My goals for next week

Go out walking for at least 20 minutes at least twice

My reward for meeting my goals next week

Get myself a treat from a local coffee shop

Specialist Notes
Notes for this entry
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