Participant Name | Karen Karns |
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Email | Email hidden; Javascript is required. |
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Select Your Cohort: | UPMC East Spring 2024 |
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Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Wednesday |
- Flexibility
- Strength
- Endurance
|
1 |
2623 |
4-6 |
In class exercises. Too painful for hips. |
Thursday |
|
0 |
0 |
1 |
Dr apts all day. |
Friday |
|
0 |
0 |
1 |
Drove 8 hours |
Saturday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
2 hours |
0 |
4-6 |
Swimming |
Sunday |
|
10 |
0 |
2-3 |
Danced at wedding |
Monday |
|
0 |
0 |
1 |
Exhausted |
Tuesday |
|
30 |
3902 |
9 |
Walked 2 laps at park
Drove 8 hours |
|
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My goals for next week | Getting back on track. Walking exercises, eating.
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My reward for meeting my goals next week | Healthier me
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Specialist Notes |
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