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Participant NameKaren Karns
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
  • Strength
  • Endurance
1 2623 4-6 In class exercises. Too painful for hips.
Thursday
  • Endurance
0 0 1 Dr apts all day.
Friday
  • Endurance
0 0 1 Drove 8 hours
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
2 hours 0 4-6 Swimming
Sunday
  • Endurance
10 0 2-3 Danced at wedding
Monday
  • Endurance
0 0 1 Exhausted
Tuesday
  • Strength
  • Endurance
30 3902 9 Walked 2 laps at park
Drove 8 hours
My goals for next week

Getting back on track. Walking exercises, eating.

My reward for meeting my goals next week

Healthier me

Specialist Notes
Notes for this entry
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