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Participant NameKathy Paone
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Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
60 minutes 5345 7-8 Weight lifting
Balance/ core excercises
Elliptical
Saturday
  • Aerobic
  • Flexibility
  • Strength
3 hours 3299 4-6 Gardening
Sunday
  • Aerobic
  • Flexibility
  • Strength
2 hours 3561 4-6 Gardening
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
60 minutes 7229 9
Tuesday
  • Flexibility
  • Strength
  • Endurance
30 minutes 5038 2-3
Wednesday
  • Flexibility
  • Strength
120 minutes 3701 4-6
Thursday
  • Flexibility
  • Strength
  • Endurance
30 minutes 2495 2-3
Specialist Notes
Notes for this entry
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