Review Exercise Logs - Cancer Bridges

Participant Name

Kaitlin Freed

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Friday	Endurance	2 hours	1,436	1	I was under the weather, so I just did a little tidying around the house and sitting with my baby girl for playtime. My hips have also been twisted again lately, so I did hip corrections.
Saturday	Endurance	Throughout the day	4,411	2-3	I was still under the weather. I did some cleaning around the house and walking around the yard with my toddler. My hips have also been twisted again lately, so I did hip corrections.
Sunday	Endurance	1.5 hours	4,794	4-6	Yard work, holding a trimmer while trimming bushes, climbing into elevated gardens to pull a bunch of weeds. My hips have also been twisted again lately, so I did hip corrections.
Monday	Flexibility	45 minutes	3,691	2-3	PT stretches for my lower body.
Tuesday	Strength Endurance	45 minutes	6,026	4-6	Taking my daughter to her Mommy and Me gymnastics class, which involves a lot of me holding her up.
Wednesday	Flexibility	40 minutes	3,359	2-3	PT stretches and hip corrections

My goals for next week

I was sick and having back pains this last week. So I want to get back on track this week with:
– daily stretches
– 2 – 3 weights workout
– 1-2 ab rehab workouts

My reward for meeting my goals next week

I will indulge in buying one item for the house. (We are still getting our house together since moving here)

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