Review Exercise Logs - Cancer Bridges

Participant Name

Anita Holupka

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Flexibility Strength	45 minutes	5427	4-6	Some walking, mostly class exercises
Friday	Strength Endurance	25 minutes	6125	7-8	mostly walking, some uphill
Saturday	Aerobic Flexibility	45 minutes	6143	4-6	walking and balance exercises
Sunday	Flexibility Strength	60 minutes	4498	4-6	Flexibility and strength by doing some gardening
Monday	Aerobic Flexibility Strength	30 minutes	5995	4-6	arm strength exercises with weights
Tuesday	Aerobic Flexibility Strength	25 minutes	5872	7-8	arm and leg strength exercises
Wednesday	Endurance	30 minutes	6025	7-8	walking today

My goals for next week

My goal will be to increase endurance level

My reward for meeting my goals next week

More shopping

Specialist Notes

Cancer Bridges