Review Exercise Logs – Cancer Bridges

Participant Name

Anthony Payling

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Friday	Flexibility	1hr	4697	1	only stretching today
Saturday	Aerobic Flexibility	3h	8900	2-3	Stretching and walking
Sunday	Aerobic Flexibility Strength	3h 30m	9277	4-6	Some resistance (strength) training. Walking. Yard work.
Monday	Aerobic Strength Endurance	4h	12967	4-6	Mainly yard work. Lifting and moving deck furniture, wheelbarrow dirt, etc. A lot of walking.
Tuesday	Aerobic Strength Endurance	4h	13782	7-8	Some upper body exercises. More yard work. More walking.
Wednesday	Flexibility Strength Endurance	3h	10867	4-6	Some walking. Light yoga routine.

My goals for next week

More weight training (Dr. Champ program)
Try to get back into yoga.

My reward for meeting my goals next week

Trip to Colorado!

Specialist Notes

Cancer Bridges