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Participant NameHeather Murphy
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Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
60 11412 2-3
Tuesday
  • Aerobic
60 7719 2-3
Monday
  • Aerobic
60 20535 4-6 yardwork
Sunday
  • Aerobic
30 4873 1
Saturday
  • Aerobic
60 15801 2-3
Friday
  • Aerobic
60 7657 2-3
Thursday
  • Aerobic
60 8527 2-3
Specialist Notes
Notes for this entry
There are no notes.