Review Exercise Logs – Cancer Bridges

Participant Name

Casey Migitsch

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UPMC East Spring 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Saturday	Strength Endurance	25 minutes walk 10 stretches	6024	2-3	walked dog went to two grocery stores. planted flowers.
Sunday	Flexibility Strength	walked dog 25 minutes, class exercises 20minutes	6025	4-6
Tuesday	Flexibility Endurance	walked dog 15 Minutes stretched and balance	5208	4-6	Was very humid today hard to walk outside. spent 30 minutes stretching and working on balance.
Monday	Flexibility Strength Endurance	3 dog walks 15 minutes each stretches balance exercises.	6180	2-3

Specialist Notes

Cancer Bridges