Review Exercise Logs - Cancer Bridges

Participant Name

Amber Griffith

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UPMC East Spring 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic Flexibility Strength	20	1367	4-6	Janette’s guided exercise during weekly group
Thursday	Aerobic Flexibility Strength	20min	423	4-6	Stepping forward/backward, stepping side to side, W stretch, T stretch, V stretch, legs up single/opposite/combined, balance exercises
Monday	Flexibility Strength	20	1188	2-3	Walking forward/back/sideways, W/T/V stretches, balance exercises, strength exercises
Saturday	Flexibility	10	220	2-3	Basic stretches
Friday	Strength	10	267	2-3	Basic stretches
Sunday	Flexibility	10	186	2-3	Basic stretches
Tuesday	Aerobic Flexibility	30-45	1041	4-6	Basic stretches, house cleaning

My goals for next week

Get at least 500 steps every day

My reward for meeting my goals next week

Honestly, I don’t know what a good reward would be

Specialist Notes

Cancer Bridges