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Participant NameAmber Griffith
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
 20 1367 4-6 Janette’s guided exercise during weekly group
Thursday
  • Aerobic
  • Flexibility
  • Strength
 20min 423 4-6 Stepping forward/backward, stepping side to side, W stretch, T stretch, V stretch, legs up single/opposite/combined, balance exercises
Monday
  • Flexibility
  • Strength
 20 1188 2-3 Walking forward/back/sideways, W/T/V stretches, balance exercises, strength exercises
Saturday
  • Flexibility
 10 220 2-3 Basic stretches
Friday
  • Strength
 10 267 2-3 Basic stretches
Sunday
  • Flexibility
 10 186 2-3 Basic stretches
Tuesday
  • Aerobic
  • Flexibility
 30-45 1041 4-6 Basic stretches, house cleaning
My goals for next week

Get at least 500 steps every day

My reward for meeting my goals next week

Honestly, I don’t know what a good reward would be

Specialist Notes
Notes for this entry
There are no notes.

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