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Participant NameSamantha Schwoeble
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
 23 5787 4-6 Walked for 23 minutes
Friday
  • Strength
 20 5088 2-3 Planted flowers/gardened
Saturday
  • Aerobic
 30 3394 1 power washed the deck and scrubbed rugs
Sunday
  • Strength
  • Endurance
 30 5104 2-3 Cut grass/yard work
Monday
  • Strength
 20 6139 2-3 watered flowers/yard work
Tuesday
  • Aerobic
 0 6509 2-3 I did not do anything. I taught all day and was exhausted.
Wednesday
  • Aerobic
 0 5499 0
Specialist Notes
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