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Participant NameKate Dunn
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
  • Strength
one hour ?? 1 Daily Barn duties
Tuesday
  • Aerobic
  • Strength
one hour ? 1 Barn plus 20 min walk
Wednesday
  • Aerobic
  • Strength
one hour ? 2-3 BArn plus occasional walk
Thursday
  • Aerobic
  • Strength
one hour ? 1 Barn
Friday
  • Aerobic
  • Strength
one hour ? 1 barn
Saturday
  • Aerobic
  • Strength
  • Endurance
2 hours ? 4-6 barn plus walks
Sunday
  • Aerobic
  • Strength
one hour ? 1 barn
My goals for next week

i feel i need to somehow add more cardio for better sleep, get more tired also some weight gain starting on Tamoxifin, which i DO NOT like 🙂

Specialist Notes
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