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Participant NameKathryn Lawrence
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
20 7173 2-3 walk at lunch-work
Tuesday
  • Aerobic
90 9026 4-6 Walk X3 at work
Monday
  • Strength
75 7730 7-8 ExOnc gym day. Walk X1 at work
Sunday
  • Flexibility
45 4597 2-3 Little bit of yard work. Lazy day
Saturday
  • Flexibility
45 4484 2-3 Attended conference. Sat at this for several hours.
Friday
  • Strength
90 5522 4-6 ExOnc gym day. Walk at work X1
Wednesday
  • Strength
60 2195 4-6 Going to ExOnc gym later today. Submitting this early since we have dinner plans.
My goals for next week

Continue to wear pedometer every day. Make sure to do the leg lifts in chair 4X/week

My reward for meeting my goals next week

Health and wellness.

Specialist Notes
Notes for this entry
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