| Participant Name | Kathryn Lawrence |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | UPMC East Spring 2024 |
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| Log Entries |
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Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Thursday |
|
20 |
7173 |
2-3 |
walk at lunch-work |
|
Tuesday |
|
90 |
9026 |
4-6 |
Walk X3 at work |
|
Monday |
|
75 |
7730 |
7-8 |
ExOnc gym day. Walk X1 at work |
|
Sunday |
|
45 |
4597 |
2-3 |
Little bit of yard work. Lazy day |
|
Saturday |
|
45 |
4484 |
2-3 |
Attended conference. Sat at this for several hours. |
|
Friday |
|
90 |
5522 |
4-6 |
ExOnc gym day. Walk at work X1 |
|
Wednesday |
|
60 |
2195 |
4-6 |
Going to ExOnc gym later today. Submitting this early since we have dinner plans. |
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| My goals for next week | Continue to wear pedometer every day. Make sure to do the leg lifts in chair 4X/week
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| My reward for meeting my goals next week | Health and wellness.
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| Specialist Notes |
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