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Participant NameKaren Karns
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Flexibility
  • Strength
  • Endurance
 3 2183 4-6 Walked lap around soccer field, washed car.
Saturday
  • Endurance
 3 hours 1439 2-3 Kitchen, grocery shopping stretching exercise
Friday
  • Endurance
 3 hours 1771 2-3 House keeping, cooking
Saturday
  • Strength
  • Endurance
 3 1430 2-3 Baking, cooking house keeping
Sunday
  • Flexibility
  • Strength
  • Endurance
 3 2306 4-6 Did stretches and exercises. Walked at park around garden area and one lap,around soccer field. Cooking housework
Monday
  • Endurance
 3 1519 2-3 Went to nursery for plants. Baked.
Tuesday
  • Strength
  • Endurance
 3 870 4-6 Hosed patio, planted garden, baked, vacuumed, mopped.
Specialist Notes
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