Review Exercise Logs - Cancer Bridges

Participant Name

Anthony Payling

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Friday	Aerobic Endurance	3h	8587	2-3	Mainly walking. Away from home. Off my schedule
Saturday	Flexibility	2h 30m	5862	2-3	Some stretching. (driving 7 hours!)
Sunday	Aerobic Flexibility	2h	6479	2-3	(driving) some walking, some stretching, some lifting
Monday	Flexibility	1h 30m	3786	1	Stretching only. A little walking.
Tuesday	Aerobic Endurance	4h 30m	8371	4-6	Mainly walking (Washington DC museums).
Wednesday	Aerobic Endurance	5h	9504	4-6	Mainly walking (Washington DC museums)
Thursday	Aerobic Strength Endurance	5h.	15810	7-8	Half day driving home. Half day yard work plus Zoom exercise. (Number of steps seems high.)

My goals for next week

Resume my resistance training schedule, Monday, Wednesday, Friday. Incorporate some Aerobic on other days (e.g. walking).
Lose 2 or 3 pounds.

Specialist Notes

Cancer Bridges