Review Exercise Logs - Cancer Bridges

Participant Name

Kaitlin Freed

Email hidden; Javascript is required.

Select Your Cohort:

Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Friday	Endurance	40 minutes	3,382	2-3	Cleaning: vacuuming, scrubbing, and general pick up
Saturday	Flexibility	40 minutes	5,183	1	PT stretches: lower body
Saturday	Strength Endurance	40 minutes	5,183	4-6	Homework full body workout: Steps, WTV arms, core exercises, lower body exercises, upper body exercises
Sunday	Flexibility	30 minutes	3,429	1	PT stretches: lower body
Monday	Flexibility	1 hour	7,623	1	PT: hip correction exercises, lower body stretches
Monday	Endurance	Throughout the day	7,623	2-3	Playing with my baby girl at the park and in the backyard
Monday	Strength Endurance	40 minutes	7,623	4-6	Homework weight workout: steps, WTV arms, core, lower body, upper body
Tuesday	Aerobic Endurance	30 minutes	5,354	4-6	Walk while pushing a stroller up and down hills
Tuesday	Flexibility	40 minutes	5,354	1	PT Stretching: neck and shoulders, lower body
Tuesday	Aerobic Endurance	40 minutes	5,354	2-3	Yard work trimming bushes
Wednesday	Endurance	2 hours	5,200	2-3	Yard work and playing outside with my toddler

My goals for next week

I still haven’t rewarded myself for meeting my first week’s goal, so I want to make that happen.

I want to do a weights workout 2-3 times this week and at least 1 ab rehab workout.

My reward for meeting my goals next week

No ideas

Specialist Notes

Cancer Bridges