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Participant NameKathy Paone
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 60 minutes 7389 9 Weight lifting
5 minute bike
Core strength
Tuesday
  • Flexibility
  • Endurance
 30 minutes 5012 2-3 Tai chi
Wednesday
  • Flexibility
  • Endurance
 90 minutes 7389 2-3 House cleaning
Running errands
Tuesday
  • Flexibility
  • Strength
  • Endurance
 90 minutes 5012 4-6 Gardening
Housework
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 60 minutes 6757 9 Treadmill
Weight lifting
Monday
  • Flexibility
  • Strength
 90 minutes 6757 4-6 Gardening
Laundry/housework
Sunday
  • Flexibility
  • Strength
 2 hours 5396 4-6 Gardening
Housework
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 1 hour 15 minutes 4963 7-8 Bike
Elliptical
Weight lifting
Core exercises
Friday
  • Flexibility
  • Strength
 2 hours 6727 4-6 Gardening
Housework
Thursday
  • Flexibility
  • Strength
 30 minutes 2772 2-3
Specialist Notes
Notes for this entry
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Cancer Bridges

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  • 2816 Smallman St
    Pittsburgh, PA 15222
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  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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