Review Exercise Logs – Cancer Bridges

Participant Name

Anita Holupka

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Flexibility Strength	45 mins plus walking	5062	4-6
Friday	Aerobic Flexibility Strength	30 mins plus walking	4314	4-6	balance and leg exercises
Saturday	Endurance	45 mins walking	7769	7-8
Sunday	Endurance	45 minutes	5823	4-6	also some balance
Monday	Endurance	60 mins	7198	7-8	muscular endurance with some uphill walking
Tuesday	Aerobic Flexibility Strength Endurance	60 mins plus walking	5539	4-6	arm exercises with weights, leg exercises, some gardening
Wednesday	Aerobic Flexibility Strength Endurance	30 mins plus walking	7331	7-8	arm strength, leg strength, some balance

My goals for next week

I hope to keep increasing exercises and steps

My reward for meeting my goals next week

This summer I would like to purchase and plant more things outside

Specialist Notes

Cancer Bridges