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Participant NameLisa Donald
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
 1.5 hours 3214 4-6 5/9/24 -
Friday
  • Aerobic
 3 hours 9614 4-6 I work in a manufacturing plant and walk all day at work and also walk every night after dinner if I can. I had trouble eating for a couple months after my spleen surgery and the only way I felt better after eating was to walk. During my complete Chemo treatments I walked everyday if I could.
Saturday
  • Aerobic
 4 hours 14890 4-6 grocery shopped, helped daughter move and walked
Sunday
  • Aerobic
 1 hour 3455 4-6
Monday
  • Aerobic
 3hours 9341 4-6
Tuesday
  • Aerobic
 2.5 hours 5166 4-6
Wednesday
  • Aerobic
 3 hours 6867 4-6
My goals for next week

Walk more - than this week.

Specialist Notes
Notes for this entry
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