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Participant NameHeather Murphy
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Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
60 10429 1
Tuesday
  • Aerobic
60 9694 2-3
Monday
  • Aerobic
60 12370 2-3 gardening
Sunday
  • Aerobic
60 6633 1
Saturday
  • Aerobic
30 3441 1
Friday
  • Aerobic
60 8202 2-3
Thursday
  • Aerobic
60 6531 2-3
Specialist Notes
Notes for this entry
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