Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Noel Brennen

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic	Unknown	6137	2-3	household stairs; general walking
Friday	Aerobic	Unknown	8179	2-3	general walking
Saturday	Aerobic	Unknown	5843	2-3	general walking
Sunday	Aerobic Flexibility Strength	Unknown	7919	4-6	general walking; 15 squats 2x
Monday	Aerobic	Unknown	11829	2-3	1 walk; household stairs; general walking
Tuesday	Aerobic Flexibility Strength	Unknown	3645	4-6	10x of V, T, W; 10x each side core & balance; 10x each side chopping; 15x each legs up-single; 15x each legs up-opposite; 15x each quad kicks; 15x each hamstring kicks; 15x each abductor kicks; 15x each adductor kicks; 15 calf raises; 15 squats 2x; 15 chair squats; 5 minutes forward/backward walking; 5 minutes side to side walking; household stairs; general walking
Wednesday	Aerobic Flexibility Strength	Unknown	12635	4-6	2 walks; 10x of V, T, W; 15x each side core & balance; 15x each side chopping; 15x each legs up-single; 15x each legs up-opposite; 15x each quad kicks; 15x each hamstring kicks; 15x each abductor kicks; 15x each adductor kicks; 15 calf raises; 15 squats; 15 chair squats; 5 minutes side to side walking; household stairs; general walking

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