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Participant NameKathryn Lawrence
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
45 7306 7-8 gym day, picking up trash on road, shoveling dirt
Thursday
  • Aerobic
30 8686 4-6 walk at work
Friday
  • Strength
90 7541 7-8 gym day
Saturday
  • Aerobic
  • Endurance
120 6063 4-6 pick up trash
Sunday
  • Endurance
120 6508 4-6 all day at PNC Park
Monday
  • Strength
60 4773 4-6 gym day, walk at work
My goals for next week

Continue to use the pedometer daily. Log steps. Continue to go to gym 3 days a week. Walk at work 2 days. Garden, yard work 1 day.

My reward for meeting my goals next week

Health and wellness

Specialist Notes
Notes for this entry
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