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Participant NameJessica Belowich
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
0 1700 1 5/8
Tuesday
  • Aerobic
45 2238 4-6 5/7 bike 45 min
Monday
  • Aerobic
35 6870 4-6 5/6 35 min run
Sunday
  • Aerobic
35 3468 2-3 5/5 35 min swim
Saturday
  • Aerobic
  • Strength
70 7411 4-6 5/4 40 min bike, 20 min run, 10 min strength
Friday
  • Aerobic
0 976 0 5/3
Thursday
  • Aerobic
38 9738 4-6 5/2 38 min bike ride
Specialist Notes
Notes for this entry
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