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Participant NameKathy Paone
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Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Strength
60 minutes 6810 10
Saturday
  • Strength
60 6041 9
Sunday
  • Flexibility
60 minutes 2660 2-3
Monday
  • Strength
60 minutes 6106 10
Monday
  • Flexibility
120 minutes 6106 4-6 Gardening
Tuesday
  • Flexibility
30 minutes 5061 2-3
Tuesday
  • Strength
2 hours 5061 4-6
Wednesday
  • Aerobic
  • Flexibility
  • Strength
1 hour 5030 10 My pedometer reset again today @ 5 pm after I had done most of my exercise and yard work. I put my fitbit steps in.
Wednesday
  • Flexibility
  • Strength
2 hours 5030 7-8
Thursday
  • Flexibility
30 minutes 1153 2-3 Tai chi
Thursday
  • Flexibility
90 minutes 1154 2-3
Specialist Notes
Notes for this entry
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