Review Exercise Logs - Cancer Bridges

Participant Name

Kaitlin Freed

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Friday	Aerobic	15 minutes	933	2-3	Playing chase in the backyard (The step count will be off today, I had to take it off for a few activities and I forgot it when I changed to go outside)
Friday	Endurance	30 minutes	933	2-3	Mommy and me swim class
Saturday	Flexibility	2 hours	5,345	2-3	PT stretches: neck and shoulders, hip and pelvis PT hip correction exercises
Saturday	Aerobic Endurance	40 minutes	5,345	4-6	Homework: steps, WTV arms, lower body exercises, balance
Saturday	Endurance	1 hour	5,345	2-3	Walking around the grocery store Carrying multiple loads of groceries up stairs
Sunday	Flexibility	1.5 hours	6,059	2-3	PT stretches: neck and shoulders, lower body
Sunday	Endurance	30 minutes	6,059	2-3	Homework: steps, WTV arms, balance
Monday	Aerobic	30 minutes	6,709	4-6	Walking while pushing a stroller up and down hills
Monday	Flexibility	1.5 hours	6,709	1	PT stretches: neck and shoulders, lower body PT hip corrections
Monday	Endurance	40 minutes	6,709	2-3	Homework: steps, WTV arms, balance, core, lower body
Tuesday	Endurance	Throughout the day	6,272	2-3	Playing with my toddler: running around, play wrestling, etc.
Wednesday	Flexibility	40 minutes	0	1	PT stretches: lower body
Wednesday	Endurance	45 minutes	0	2-3	Walking and playing outside with my baby girl

My goals for next week

Complete a 30 minute weight workout 3 times.

My reward for meeting my goals next week

I can take the time to find a new book. Guilt - free

Specialist Notes

Cancer Bridges