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Participant NameAnita Holupka
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Flexibility
  • Strength
90 minutes 5133 4-6 Did the class exercises and some walking
Friday
  • Aerobic
  • Flexibility
45 minutes 4989 4-6 arm stretching, core and balance with brief outdoor walk
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
120 minutes 5659 7-8 "Housework" exercising and lower body/leg exercises
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
120 minutes 6222 7-8 core and balance, arm stretching
Monday
  • Flexibility
  • Strength
60 minutes 5493 4-6 lower body/leg exercises
Tuesday
  • Aerobic
  • Strength
45 minutes 4688 7-8 Arm strength exercises with light weights
Wednesday
  • Endurance
all day 6167 4-6 Did walking today due to appointments
My goals for next week

continue to do more every week

Specialist Notes
Notes for this entry
There are no notes.