Thursday |
- Aerobic
- Flexibility
- Strength
|
90 minutes |
5133 |
4-6 |
Did the class exercises and some walking |
Friday |
|
45 minutes |
4989 |
4-6 |
arm stretching, core and balance with brief outdoor walk |
Saturday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
120 minutes |
5659 |
7-8 |
"Housework" exercising and lower body/leg exercises |
Sunday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
120 minutes |
6222 |
7-8 |
core and balance, arm stretching |
Monday |
|
60 minutes |
5493 |
4-6 |
lower body/leg exercises |
Tuesday |
|
45 minutes |
4688 |
7-8 |
Arm strength exercises with light weights |
Wednesday |
|
all day |
6167 |
4-6 |
Did walking today due to appointments |