Review Exercise Logs - Cancer Bridges

Participant Name

Anthony Payling

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Strength Endurance	6h	14107	7-8	Yard work, included lifting & carrying (strength) and movement (endurance).
Friday	Flexibility Strength	3h	8486	4-6	Strength training, floor exercises,
Saturday	Flexibility Strength	7h	8073	2-3	Day spent driving. Loading luggage (strength?)
Sunday	Flexibility Endurance	6h	8613	2-3	some walking
Monday	Aerobic Flexibility Endurance	2h	11036	4-6	Walking 2,2 miles on the beach plus in town. Floor exercises. No access to weights this week. (Away from home)
Tuesday	Aerobic Flexibility Endurance	2 1/2 hrs	7595	4-6	Flexibility (floor) exercises, walking 2.2 miles on the beach (no weights this week)
Wednesday	Aerobic Endurance	3	8924	2-3	Walked 2 miles on the beach. Floor exercises. (no access to weights this week)

My goals for next week

Maintain walking depending on weather. Return to resistance training at home.
Lose some weight.

Specialist Notes

Cancer Bridges