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Participant NameNoel Brennen
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Flexibility
  • Strength
 Unknown 8939 4-6 2 walks; 15 squats; class exercises; household stairs; general walking
Friday
  • Aerobic
  • Flexibility
  • Strength
 Unknown 12942 4-6 2 walks; 15 squats; 15 chair squats; 5 min walking side to side; 10 each of V, T, W; 15 leg lifts each side; household stairs; general walking
Saturday
  • Aerobic
 Unknown 6865 2-3 errand running; household stairs; general walking
Sunday
  • Aerobic
 Unknown 4392 2-3 household stairs; general walking
Monday
  • Aerobic
  • Flexibility
 Unknown 7555 2-3 1 walk; 30-min chair yoga through work; household stairs; general walking
Tuesday
  • Aerobic
 Unknown 12743 2-3 1 walk; household & work (office) stairs; general walking
Wednesday
  • Aerobic
  • Flexibility
  • Strength
 Unknown 9142 4-6 2 walks; 2 sets of 15 squats; household stairs; general walking
Specialist Notes
Notes for this entry
There are no notes.

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