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Participant NameAnthony Payling
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Sunday
  • Flexibility
  • Endurance
3 6974 2-3 floor exercises, walking.
Monday
  • Aerobic
  • Endurance
5h 6642 4-6 Fly fishing / walking
Tuesday
  • Aerobic
  • Endurance
4h 5865 4-6 Fly fishing / walking
Wednesday
  • Flexibility
  • Strength
3h 5800 2-3 Floor exercises / walking
Specialist Notes
Notes for this entry
There are no notes.