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Participant NameHeather Murphy
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Sunday
  • Aerobic
60 15550 4-6 potted plants
Saturday
  • Aerobic
60 14698 4-6 volunteered and did walking/lifting
Friday
  • Aerobic
60 12751 2-3
Thursday
  • Aerobic
60 9878 2-3
Wednesday
  • Aerobic
60 5315 2-3
Tuesday
  • Aerobic
60 4304 2-3
Monday
  • Aerobic
60 7804 2-3
Specialist Notes
Notes for this entry
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