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Participant NameJessica Belowich
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
 0 9424 2-3 5/1 field work (lots of walking)
Tuesday
  • Aerobic
 0 4126 1 4/30
Monday
  • Aerobic
 60 13521 2-3 4/29 airport and cliffwalk walk
Sunday
  • Aerobic
 30 2206 2-3 4/28 30 min swim
Saturday
  • Aerobic
 80 3454 4-6 4/27 60 min bike 20 min run/ walk
Friday
  • Aerobic
 45 4586 4-6 4/26 45 min bike
Thursday
  • Aerobic
 40 5159 2-3 4/25 40 min run/ walk
Specialist Notes
Notes for this entry
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