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Participant NameKathy Paone
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Strength
60 minutes Not have pedometer 9
Monday
  • Flexibility
60 minutes 4178 2-3
Sunday
  • Flexibility
2 hours 7486 4-6
Saturday
  • Strength
60 minutes 5533 7-8
Tuesday
  • Flexibility
30 minutes 720 2-3
Wednesday
  • Strength
60 minutes 7289 9
Thursday
  • Flexibility
30 minutes 5139 2-3
Specialist Notes
Notes for this entry
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