Review Exercise Logs – Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Noel Brennen

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Flexibility Strength	Unknown	9925	2-3	2 walks; class exercises; household stairs; general walking
Friday	Flexibility Strength	Unknown	17067	2-3	In Annapolis, MD - walked all over
Saturday	Flexibility Strength	Unknown	18970	2-3	In Annapolis, MD - walked all over
Sunday	Flexibility Strength	Unknown	6744	2-3	shopping; general walking; household stairs
Monday	Flexibility Strength	Unknown	11357	2-3	2 walks; 15 squats; 5 min walking forward & back; 5 min walking side to side; 10 each of V, T, W; chopping 10x each side; 15x each legs up - opposite; 10x forward and back shoulder rolls; vacuumed; household stairs; general walking
Tuesday	Flexibility Strength	Unknown	8392	2-3	2 walks; 15 squats; 10 each of V, T, W; chopping 10x each side; 15x each legs up - opposite; 10x forward and back shoulder rolls; household stairs; general walking
Wednesday	Flexibility Strength	Unknown	7593	2-3	1 walk; 15 squats; 10 each of V, T, W; chopping 15 core and balance; 15x each legs up - single; 10x forward and back shoulder rolls; household stairs; general walking

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