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Participant NameNoel Brennen
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Flexibility
  • Strength
Unknown 9925 2-3 2 walks; class exercises; household stairs; general walking
Friday
  • Flexibility
  • Strength
Unknown 17067 2-3 In Annapolis, MD - walked all over
Saturday
  • Flexibility
  • Strength
Unknown 18970 2-3 In Annapolis, MD - walked all over
Sunday
  • Flexibility
  • Strength
Unknown 6744 2-3 shopping; general walking; household stairs
Monday
  • Flexibility
  • Strength
Unknown 11357 2-3 2 walks; 15 squats; 5 min walking forward & back; 5 min walking side to side; 10 each of V, T, W; chopping 10x each side; 15x each legs up - opposite; 10x forward and back shoulder rolls; vacuumed; household stairs; general walking
Tuesday
  • Flexibility
  • Strength
Unknown 8392 2-3 2 walks; 15 squats; 10 each of V, T, W; chopping 10x each side; 15x each legs up - opposite; 10x forward and back shoulder rolls; household stairs; general walking
Wednesday
  • Flexibility
  • Strength
Unknown 7593 2-3 1 walk; 15 squats; 10 each of V, T, W; chopping 15 core and balance; 15x each legs up - single; 10x forward and back shoulder rolls; household stairs; general walking
Specialist Notes
Notes for this entry
There are no notes.