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Participant NameAnita Holupka
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Flexibility
  • Endurance
 60 minutes 5723 4-6 slightly sore today from yesterday's exercising so I'm starting out with gradual exercising this week
Saturday
  • Flexibility
  • Endurance
 60 minutes 4371 4-6 steps taken today were mostly steps from basement to second floor of home
Sunday
  • Aerobic
  • Endurance
 60 minutes 4464 4-6 arm exercises, forward, backward and side to side steps
Monday
  • Flexibility
  • Endurance
 60 minutes 5109 4-6 arm stretching and exercises and brief outside walk
Tuesday
  • Flexibility
  • Endurance
 60 minutes 4452 4-6 arm stretch and exercise, walking house steps
Wednesday
  • Aerobic
  • Flexibility
  • Endurance
 60 minutes 5628 4-6 brief outdoor walk, core and balance exercises
My goals for next week

My goal is to do more exercising and to take more steps.

My reward for meeting my goals next week

Maybe I will reward myself with being rather proud of myself for increasing my physical strength and stamina...and maybe by taking a trip to the mall!

Specialist Notes
Notes for this entry
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