Review Exercise Logs – Cancer Bridges

Participant Name

Kaitlin Freed

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Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Friday	Flexibility	20 minutes	Not sure (pedometer reads 0 for this day)	2-3	Neck and shoulder stretches from PT
Friday	Aerobic	30 minutes	Not sure (pedometer reads 0 for this day)	4-6	Did my homework: steps, balance, core
Saturday	Aerobic	3 hours	9,437	7-8	Walking the zoo
Sunday	Aerobic	1 hour	5,938	4-6	Took my daughter to the park
Monday	Aerobic	30 minutes	2,149	2-3	Did my homework: steps, stretches
Monday	Aerobic	15 minutes	2,149	4-6	Taking a walk while pushing a stroller up and down hills
Tuesday	Flexibility	30 minutes	5,723	2-3	Did my homework: steps, stretches, balance, core
Tuesday	Aerobic	15 minutes	5,723	4-6	Walk while pushing a stroller
Wednesday	Endurance	1.5 hours	8,797	7-8	Yard work: mowing, edging, weeding
Wednesday	Aerobic	20 minutes	8,797	2-3	Homework: steps, balance, stretches, core
Wednesday	Aerobic	15 minutes	8,797	4-6	Walking my dogs

My goals for next week

I want to be consistent with my stretches from PT.
I know I feel better and have less pains when I do them.
I want to diversify what I eat this week, for a more nutritionally balanced diet.

My reward for meeting my goals next week

I will take the time to go shop for two things I want for the summer, sunglasses and a pair of sandals. Instead of placing my wants at the bottom of the to do list.

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