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Participant NameKaitlin Freed
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual PA April 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Flexibility
20 minutes Not sure (pedometer reads 0 for this day) 2-3 Neck and shoulder stretches from PT
Friday
  • Aerobic
30 minutes Not sure (pedometer reads 0 for this day) 4-6 Did my homework: steps, balance, core
Saturday
  • Aerobic
3 hours 9,437 7-8 Walking the zoo
Sunday
  • Aerobic
1 hour 5,938 4-6 Took my daughter to the park
Monday
  • Aerobic
30 minutes 2,149 2-3 Did my homework: steps, stretches
Monday
  • Aerobic
15 minutes 2,149 4-6 Taking a walk while pushing a stroller up and down hills
Tuesday
  • Flexibility
30 minutes 5,723 2-3 Did my homework: steps, stretches, balance, core
Tuesday
  • Aerobic
15 minutes 5,723 4-6 Walk while pushing a stroller
Wednesday
  • Endurance
1.5 hours 8,797 7-8 Yard work: mowing, edging, weeding
Wednesday
  • Aerobic
20 minutes 8,797 2-3 Homework: steps, balance, stretches, core
Wednesday
  • Aerobic
15 minutes 8,797 4-6 Walking my dogs
My goals for next week

I want to be consistent with my stretches from PT.
I know I feel better and have less pains when I do them.
I want to diversify what I eat this week, for a more nutritionally balanced diet.

My reward for meeting my goals next week

I will take the time to go shop for two things I want for the summer, sunglasses and a pair of sandals. Instead of placing my wants at the bottom of the to do list.

Specialist Notes
Notes for this entry
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