Review Exercise Logs – Cancer Bridges

Participant Name

Anthony Payling

Email hidden; Javascript is required.

Select Your Cohort:

Virtual PA April 2024

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Friday	Strength	45 minutes + steps	5549	7-8	Following resistance training program from Dr. Champ. Friday schedule.
Saturday	Flexibility	1 hours	4407	2-3	Some stretching / floor exercises. Pedometer not carried for half day (forgot it)
Sunday	Endurance	2 hours	1245	4-6	Walking. Forgot to carry pedometer.
Monday	Strength Endurance	45 minutes plus	11530	7-8	Following resistance training program from Dr. Champ. Monday schedule. Plus yard work. Heavy day.
Tuesday	Aerobic Strength Endurance	4 hours	10477	7-8	Yard work. Digging and carrying. Very tired.
Wednesday	Strength Endurance	45 minutes	4048	7-8	Following resistance training program. Wednesday schedule. Otherwise mainly sedentary (paperwork)
Thursday	Flexibility	30 minutes	In progress	2-3	Floor exercises and stretching. Step report from A.M. To be edited later.

My goals for next week

More steps. (Going fly fishing which requires walking over rough terrain)

My reward for meeting my goals next week

Catch fish! Eat well with fishing buddies.

Specialist Notes

Cancer Bridges