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Participant NameJessica Belowich
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
30 2683 2-3 4/24 - 30 min swim
Tuesday
  • Strength
25 1900 2-3 4/23 - 25 strength training
Monday
  • Aerobic
0 2631 1 4/22
Sunday
  • Aerobic
0 5231 1 4/21
Saturday
  • Aerobic
40 10554 4-6 4/20 - 40 min run/walk
Friday
  • Aerobic
40 6752 4-6 4/19 - 40 min run/ walk
Thursday
  • Aerobic
0 6301 2-3 4/18
Specialist Notes
Notes for this entry
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