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Participant NameJessica Belowich
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
25 2110 4-6 4/17 25 min swim
Tuesday
  • Aerobic
30 3559 7-8 4/16 30 min bike
Monday
  • Aerobic
25 3275 4-6 4/15 25 min run
Sunday
  • Aerobic
30 3017 2-3 4/14 30 min swim
Saturday
  • Aerobic
50 3417 4-6 4/13 30 min bike 20 min run
Friday
  • Aerobic
40 4612 7-8 4/12 40 min bike
Thursday
  • Aerobic
0 2306 1 4/11
Specialist Notes
Notes for this entry
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