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Participant NameLynda Wargo
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC YMCA Spring 2024
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Strength
  • Endurance
60 6011 4-6 walk
Tuesday
  • Strength
  • Endurance
60 6067 4-6 walk + ST
Wednesday
  • Flexibility
60 3500 4-6 Yoga
Thursday
  • Flexibility
  • Endurance
90 7435 4-6 walk + yoga
Friday
  • Strength
  • Endurance
90 7071 4-6 walk + ST
Saturday
  • Endurance
30 5400 4-6 walk
Sunday
  • Endurance
30 4500 4-6 walk
Specialist Notes
Notes for this entry
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